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Meet DJ

Unpacked Coaching is a mental health support service that provides personalized coaching sessions and mindfulness techniques to help individuals reach their goals, become more present, and release stress and anxiety. The founder, D.J., is a therapist turned coach who believes in making mental health support available to all before they become stuck in a rut. D.J. obtained a Masters in Clinical Mental Health Counseling from Mercer University and realized that many clients needed a coach, not a counselor. The focus of Unpacked Coaching is on helping clients discover who they are and what they want, rather than dwelling on their past or being labeled with a diagnosis. Clients work with D.J. in a safe and confidential space with empathetic and non-judgmental approaches to live an empowered life and make empowered decisions.

My Approach + Core Competencies

I strive to create a safe and secure environment where my clients feel comfortable to explore their thoughts, feelings and experiences. Through an empathetic lens, a person-centered, and solution-focused approach, I help clients identify their individual values and use them as a foundation to create an action plan that works for them! 

Culturally Competent

Compassionate

Collaborative

Yellow Couch

Areas of Focus

  • Coping Skills

  • Mindfulness

  • Stress Management

  • Emotion Regulation

  • Guided Meditation & More

Start Where You Are

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